teens and fitness – Girl I Am All That

Challenge Yourself This Month

Posted on February 4, 2013 by admin

By Cheryl Mattox Berry Although February is the shortest month of the year, you can still get a lot done. This is the perfect time to start a personal challenge, a one-person contest. A month may seem like eternity when you’re trying something new, but 28 days (even fewer now) are doable. The challenge can […]

Paola’s Diet: Off to a Good Start

Posted on July 30, 2012 by admin

By Paola, 16, junior When I decided to lose weight this summer, I realized that I needed to drastically change my eating habits. I ate junk food at least once a week and a bunch of snacks, mostly chips or gold fish, throughout the day. On my new eating plan, I discovered that you don’t […]