Me Time is a Necessity

By Cheryl Mattox Berry Hallelujah! Democratic presidential nominee Hillary Clinton is back on the campaign trail. You’d think she committed a federal crime by taking a few sick days. Her bout with pneumonia is a reminder that we need to take better care of ourselves, and not be afraid to say we’re sick and need […]

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Image of Female Athletes Needs Improvement

By Cheryl Mattox Berry A day after I’m nearly blinded by Dove’s “My Beauty My Say” message on a billboard in Microsoft Square near the Staples Center in Los Angeles, tennis star Serena Williams’ twerking video pops up on TV. Talking about mixed messages. Williams’ so-called instructional twerking video for Self magazine and a Snapchat […]

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Listen to Your Inner Voice

By Cheryl Mattox Berry Have you ever been ready to do something and the little voice in your head starts talking? Do you heed that advice? Sometimes I do, and sometimes I dont. When I ignore my inner voice, I regret it. Case in point: Three weeks ago, I decided to retrieve something from the garage around […]

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Don’t Suffer Through Menopause

By Cheryl Mattox Berry You’ve seen them fanning incessantly while proclaiming to everyone in earshot that they’re having a private summer. You’ve witnessed their irritability and keep your distance. The two of you play a game of seesaw with the thermostat. Women going through menopause are easy to spot. If you ask them, they’ll rattle […]

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Use Your Voting Power to Force Stricter Gun Laws

By Cheryl Mattox Berry Soulless. Spineless. Demented. There aren’t enough words in the dictionary to describe the 29-year-old man who shot up Pulse nightclub in Orlando, killing 49 patrons and wounding 53 others. Whatever his religious or moral beliefs were regarding homosexuality, they didn’t justify the carnage, which is being called the deadliest mass shooting […]

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Zip Lining Frees My Mind

By Cheryl Mattox Berry Several friends have asked what possessed me to go zip lining. One jokingly said I like pain and suffering. My husband thinks I’m going through a daredevil phase. Rest assured, it’s none of the above. I decided to go zip lining for one reason: to regain my self-confidence. After I ruptured […]

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Domestic Violence Hurts Everyone

By Cheryl Mattox Berry My girlfriend’s two nephews are still reeling from a horrific act committed by their 53-year-old father in Sioux Falls, S.D. He shot his ex-girlfriend three times and then turned the gun on himself. He died two weeks after the shootings in late February. His on-again/off-again girlfriend, 30, miraculously survived bullets to […]

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Catch the Happiness Bug

By Cheryl Mattox Berry Rarely do I spend time with women who are as jubilant as Pharrell describes in his Happy song, but I did this weekend. And you know what? It was infectious. Let me tell you about them: One of the women is my sorority sister who is a few weeks away from […]

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Memphis Ranks No. 1 in Obesity

By Cheryl Mattox Berry Oh, no. My hometown – Memphis – is the fattest city in USA, according to a new WalletHub study. That doesn’t surprise me considering my gastronomical pursuits when I go home. It’s hard to visit the Bluff City without pigging out on Southern cuisine. Soon as I book my ticket, I start […]

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